Weigh In record (no journal entry) for 24 March 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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436 kcal
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Fat: 3.76g | Prot: 10.49g | Carb: 82.67g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Milk and Sugar. Lunch: Kraft Kraft Dinner. Snacks/Other: Red Delicious Apples. more...
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losing 4.7 lb a week
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