Weigh In record (no journal entry) for 19 September 2021
|
146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
472 kcal
|
Fat: 36.65g | Prot: 18.71g | Carb: 14.23g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee. Lunch: Coles Salted Cashews, White Bread , Beef Sausage (Cooked) , Black Tea, Pura Thickened Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|