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I have cut out the sugary drinks and afternoon snacks, although I am still drinking my energy drinks in the morning.
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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822 kcal
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Fat: 31.36g | Prot: 40.83g | Carb: 94.12g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Egg, Cheese and Bacon on English Muffin. Lunch: Pizza Pizza Pepperoni Pizza. more...
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losing 5.1 lb a week
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