Weigh In record (no journal entry) for 24 March 2014
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1200 kcal
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Fat: 52.34g | Prot: 66.77g | Carb: 118.56g.
Breakfast: Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Frosty Chocolate, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Potato and Cheese Soup, Tomatoes, Carrots, French Salad Dressing, Lettuce. Dinner: Egg Roll with Beef and/or Pork, Fusia Pork Pot Stickers, Steak. Snacks/Other: Peter Pan Crunchy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. more...
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3345 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.8 lb a week
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