Weigh In record (no journal entry) for 24 March 2014
|
192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
2317 kcal
|
Fat: 85.91g | Prot: 45.43g | Carb: 367.24g.
Breakfast: Brown Sugar, McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: President's Choice 0% Greek Yogurt - Vanilla, Kraft Asian Sesame Signature Salad Dressing, Cherry Tomatoes, in house/tea large coffee/tea, Cauliflower, Broccoli, Carrots, Celery. Dinner: Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Other: Betty Crocker White Cake Mix, Jelly Belly Jelly Beans, Oskri Organics Cocnut Bar. more...
|
|
3060 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|