Habhoub's Journal, 12 March 2011

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 73.40g | Prot: 60.78g | Carb: 148.42g.   Breakfast: Toasted Pita Bread, Fried Egg. Lunch: Ravioli with Tomato Sauce, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Parmesan Garlic Bread, Multigrain Bread, Breadstick. Dinner: Baked Beans with Franks (Canned). Snacks/Other: Mars Bar. more...

1397 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...