Weigh In record (no journal entry) for 18 September 2021
|
150.3 lb
Lost so far: 40.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1815 kcal
|
Fat: 54.50g | Prot: 19.91g | Carb: 142.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Oreo Chocolate Creme Cookie, Vodka, Great Value Pepperoni, Great Value Sliced Cheese 2%, Earth's Pride Organics Baby-Cut Carrots. Dinner: Birds Eye Cauliflower Wings Buffalo Style. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
|
|
2063 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Elliptical - 18 minutes, Cable/Resistance Band - 26 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 7 minutes. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|