Weigh In record (no journal entry) for 18 September 2021
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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600 kcal
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Fat: 30.00g | Prot: 18.00g | Carb: 69.00g.
Lunch: Irresistibles Shrimp & Onion Nests. more...
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losing 21.0 lb a week
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cnemnel1's weight history
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