Weigh In record (no journal entry) for 24 March 2014
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252.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1321 kcal
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Fat: 40.68g | Prot: 145.14g | Carb: 101.55g.
Breakfast: CVS Vanilla Whey Protein Powder, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Country Crock Shedd's Spread Original, Garlic, Nestle Nesquik Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Nature's Own All Natural 100% Whole Wheat Bread, Egg, Onions. Lunch: Nestle Nesquik Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), CVS Vanilla Whey Protein Powder, Fuze Slenderize - Strawberry Melon (Fuze), Nice! Whole Cashews. Dinner: Cooked Fish, Quaker Instant Grits - Butter. more...
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gaining 0.3 lb a week
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