Weigh In record (no journal entry) for 24 March 2014
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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956 kcal
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Fat: 9.48g | Prot: 45.60g | Carb: 175.81g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Half and Half Cream, Turkish Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Wild Harvest Mixed Greens & Spinach Salad, Russet Potatoes (Flesh and Skin, Baked). Dinner: Earthbound Farm Organic Carrots, Fuji Apples, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Black Tea, Half and Half Cream, Black Tea, Barber's Cultured Nonfat Buttermilk, Ginger tea. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hannushka's weight history
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