Weigh In record (no journal entry) for 18 September 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
2019 kcal
|
Fat: 120.18g | Prot: 92.35g | Carb: 25.65g.
Breakfast: Café. Lunch: Clight Suco, Smirnoff Vodka, Picanha, Cerveja. Dinner: Picanha. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianoFS's weight history
|