Weigh In record (no journal entry) for 24 March 2014
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110.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1623 kcal
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Fat: 27.70g | Prot: 52.54g | Carb: 94.61g.
Breakfast: 6 3/4oz Cantaloupe, Ground Flaxseed (1 1/2T), 1/4t Turmeric, 1/4t Cinnamon. Lunch: Safeway Packaged Oven Roasted Turkey Breast, Brandy, 1T Kroger Spicy Brown Mustard, 5 1/8oz steamed Kale stems. Dinner: 1 wedge Laughing Cow Light Garlic & Herb, Brandy, 3 5/8oz Kale (baked, to chips). Snacks/Other: Mixed Nuts (Star Snacks - $ store), Gourmet Mixed Nuts ($ store) 15g, 1/8c, 1t Kraft Homestyle Mayo, Safeway Packaged Oven Roasted Turkey Breast, 3/4c Restaurant Salsa, Classic Margarita ("El Charro" est?). more...
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losing 1.2 lb a week
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