Weigh In record (no journal entry) for 24 March 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2571 kcal
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Fat: 197.45g | Prot: 110.34g | Carb: 106.62g.
Breakfast: Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only), Bob's Red Mill Almond Meal Flour, Ancient Organics Ghee, Cooked Eggplant (Fat Added in Cooking), Red Tomatoes, Egg, Basil, Stash Decaf Chai Spice Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Ranch Beef Meat Loaf. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meat Loaf, Dry Roasted Cashew Nuts (Without Salt Added), Pecan Nuts. more...
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losing 2.8 lb a week
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