Weigh In record (no journal entry) for 12 September 2021
|
226.5 lb
Lost so far: 2.8 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
2415 kcal
|
Fat: 92.79g | Prot: 81.67g | Carb: 331.45g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Western Family Alfredo Sauce Original, Olivieri Cheese Tortellini. Dinner: Smokies, Whole Wheat Bread, Smokies, Whole Wheat Bread. Snacks/Other: Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Granny Smith Apples, Tea with Milk. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snagproof's weight history
|