Weigh In record (no journal entry) for 15 September 2021
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2066 kcal
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Fat: 71.39g | Prot: 118.85g | Carb: 253.48g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast. Snacks/Other: Tea with Milk, Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Broccoli, Granny Smith Apples. more...
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losing 0.2 lb a week
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