Weigh In record (no journal entry) for 16 September 2021
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225.9 lb
Lost so far: 3.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2066 kcal
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Fat: 71.40g | Prot: 118.86g | Carb: 253.50g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast. Snacks/Other: Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Granny Smith Apples, Broccoli, Tea with Milk. more...
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gaining 7.1 lb a week
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