Weigh In record (no journal entry) for 17 September 2021
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225.2 lb
Lost so far: 4.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2138 kcal
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Fat: 73.58g | Prot: 117.82g | Carb: 267.11g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast. Snacks/Other: Tea with Milk, Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Granny Smith Apples, Tea with Milk. more...
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losing 4.8 lb a week
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