Weigh In record (no journal entry) for 18 September 2021
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2434 kcal
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Fat: 86.17g | Prot: 96.33g | Carb: 337.45g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Smokies, D'Italiano Sausage Buns. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas. more...
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losing 5.6 lb a week
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