MobileGoo's Journal, 18 September 2021

185.2 lb Lost so far: 79.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 30.40g | Prot: 71.49g | Carb: 266.58g.   Breakfast: Bran Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Piller's Cooked Chicken Breast, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Kraft Miracle Whip Calorie Wise, Bananas, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Lettuce, Beefsteak Tomatoes. Dinner: Bananas, Chicken Thigh, Chicken Drumstick, No Name Frozen Mixed Vegetables, Arctic Gardens California Mix. Snacks/Other: Grapes. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...