Adnanrana's Journal, 18 September 2021

228.4 lb Lost so far: 16.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 27.89g | Prot: 115.24g | Carb: 188.44g.   Breakfast: Egg White, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Apples, Sainsbury's Steam Cooked Chicken Breast, Mixed Salad Greens. Dinner: Semi-Skimmed Milk, Roti, Dal. Snacks/Other: Grapes, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Jalebi. more...

3421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes. more...