timoam's Journal, 11 March 2011

198.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 79.36g | Prot: 158.40g | Carb: 115.17g.   Breakfast: Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, water, Water, bouillon. Lunch: Water (Bottled) , Nutritional Supplement. Dinner: Pork Shoulder (Whole), Tuna in Water (Canned), White Rice (Long-Grain, Cooked), Vegetable Oil, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Fulfill Mixed Fruit Fiber Drink, Diet Grapefruit Soda, Apples , Fulfill Gelatin, Water (Bottled) , Protein Diet Bars - Butter Pecan. more...

2871 kcal

Activities & Exercise: Sleeping - 5 hours and 29 minutes, Resting - 8 hours and 31 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours. more...