Weigh In record (no journal entry) for 18 September 2021
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173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1175 kcal
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Fat: 86.94g | Prot: 70.35g | Carb: 26.39g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Tuna Cake. Dinner: Chicken Broccoli Alfredo Casserole. Snacks/Other: Strawberries, Great Value Whole Blueberries, Whipped cream, Herb-Ox Chicken Bouillon Cubes, Butter (Salted). more...
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losing 4.2 lb a week
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