ThugAngel1's Journal, 24 March 2014

177.2 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 63.97g | Prot: 55.78g | Carb: 129.04g.   Breakfast: Subway 6" Tuna. Lunch: Potato Salad, Cooked Green Banana in Salt Water, Caesar Salad with Romaine, Cooked Broccoli, Baked or Broiled Fish Stick Patty or Fillet. Dinner: Fried Ripe Banana, Macaroni or Noodles with Cheese, Stewed Pork Chop, White Rice. more...

2224 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...