Weigh In record (no journal entry) for 18 September 2021
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159.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1286 kcal
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Fat: 52.86g | Prot: 67.14g | Carb: 144.67g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice. Lunch: Ritz Crackers - Fresh Stack, Lucerne Pepper Jack Cheese, Lucerne Snacker Cuts Sharp Cheddar Cheese, Bananas . Dinner: Kroger Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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losing 0.6 lb a week
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