Weigh In record (no journal entry) for 18 September 2021
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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648 kcal
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Fat: 24.15g | Prot: 70.64g | Carb: 37.56g.
Breakfast: Espresso Coffee, Organika Enhanced Collagen, Water. Lunch: Flaxseed Seeds, Organika Enhanced Collagen Protein, Emmi Emmentaler Cheese, Country Harvest 12 Grains Bread, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Egg, Radish, Baked or Broiled Salmon. Dinner: Sour Cucumber Pickles, Grape Tomatoes, Mixed Salad Greens, Ideal Protein Mushroom Soup, Portabella Mushrooms (Grilled), Head Cheese. Snacks/Other: No Name Social Tea Biscuits. more...
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2033 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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