me74's Journal, 11 March 2011

267.0 lb Lost so far: 19.6 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 31.32g | Prot: 62.59g | Carb: 208.68g.   Breakfast: Shake Chocolate, Reduced Fat Latte Coffee, weight watchers muffin, Equal Sweeteners (Aspartame) Packets. Lunch: butter chicken. Dinner: Country Ladle Sweet Corn & Chicken. Snacks/Other: donut, Nectarines. more...

3942 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...