Weigh In record (no journal entry) for 11 March 2011
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1152 kcal
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Fat: 33.45g | Prot: 42.87g | Carb: 169.46g.
Breakfast: light grape juice, Crunchy Honey Oats without Almonds, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie Dough, Garden Veggie Straws - Lightly Salted, Hot Dog Buns, Classic Yellow Mustard, Coleslaw, Smoked White Turkey Franks, Hot Dog Chili Sauce. Dinner: Vanilla Ice Cream Cups, Steamed or Boiled Shrimp, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce, G2 Fruit Punch, Chocolate Chip Cookie Dough. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream, NGTS DRK CHOC W/ALMND, Mountain Trail Mix. more...
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2158 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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