Weigh In record (no journal entry) for 18 September 2021
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188.5 lb
Lost so far: 29.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1526 kcal
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Fat: 51.27g | Prot: 74.37g | Carb: 193.44g.
Breakfast: Maçãs Fuji, Natural Life Aveia em Flocos Finos, Italac Leite em Pó Desnatado, Banana Nanica. Lunch: Abobrinha Refogada, Panqueca de Carne Moída. Dinner: Doriana Margarina Light sem Sal, Ovo, Pão Integral. Snacks/Other: Bolo de Maçã, Laranja Pêra, Lugen Semente de Chia, Magro Açúcar Light, FN Forbis Whey Gourmet. more...
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losing 4.6 lb a week
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