Weigh In record (no journal entry) for 18 September 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1061 kcal
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Fat: 46.58g | Prot: 43.39g | Carb: 117.21g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Pork Fried Rice. Dinner: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Wegmans Roasted Red Potatoes, Baked or Broiled Swordfish. more...
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gaining 11.2 lb a week
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