Weigh In record (no journal entry) for 24 March 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2013 kcal
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Fat: 60.70g | Prot: 142.21g | Carb: 240.64g.
Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Navels Oranges, Publix Green Bell Pepper, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Cooked Green Peas (Canned), Kroger Pinto Beans, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Jennie-O Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...
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3565 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 6 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 5 minutes. more...
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losing 0.4 lb a week
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