27.2
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237.2 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2371 kcal
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Fat: 72.71g | Prot: 102.07g | Carb: 351.69g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Whole Grain Crackers with Real Peanut Butter, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Dali Chicken. Snacks/Other: Cranberry Citrus Crisps, Date Bar, Roasted & Unsalted Almonds. more...
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3129 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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