Weigh In record (no journal entry) for 24 March 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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980 kcal
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Fat: 49.35g | Prot: 57.56g | Carb: 84.09g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Mustard, Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Franz Hamburger Buns 4 1/2", Ball Park Beef Patty. Dinner: Fresh Selections Fresh Selections Shredded Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cale mix peanut butter cookies. more...
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2638 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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