Weigh In record (no journal entry) for 18 September 2021
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1700 kcal
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Fat: 31.13g | Prot: 51.20g | Carb: 181.80g.
Lunch: Lettuce, Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Dinner: Rum, Beer, Guinness Draught, Beer. Snacks/Other: Arla Ost, Cream Cheese , Santa Maria Tortilla Original, Vitamin Well Hydrate, Fresh Pasta , Arla Ost, Zeta Soltorkade Tomater, Cream Cheese , Polarbröd Sarek Tunnbröd, Crushed Tomatoes (Canned) , ICA I Love Eco Nötfärs, Red Table Wine . more...
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losing 4.6 lb a week
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