Weigh In record (no journal entry) for 24 March 2014
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1925 kcal
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Fat: 74.70g | Prot: 198.66g | Carb: 114.38g.
Breakfast: Strawberries, Dole Baby Portobello Mushrooms, Coffee (Brewed From Grounds), Spinach, Eggland's Best Extra Large Grade AA Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, simply right Fish Oil (Simply Right). Lunch: Kiwi Fruit, Fage Total 0% Greek Yogurt, sunset Yellow Sweet Peppers, Kirklamd Hake Loin (fish), Couscous (Cooked), Market Basket Low Fat Cottage Cheese, Strawberries. Dinner: Mystic Harvest Purple Corn Multi Grain Tortilla Chips, Avocados, Kirkland Signature Organic Ground Beef. Snacks/Other: Almonds, Fage Total 0% Greek Yogurt (Container), Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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