Weigh In record (no journal entry) for 18 September 2021
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196.2 lb
Lost so far: 52.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1093 kcal
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Fat: 56.08g | Prot: 37.50g | Carb: 111.31g.
Breakfast: Brown Sugar , HEB Steel Cut Oats . Lunch: Sabra Classics Hummus Singles, Ritz Whole Wheat Crackers, Wish-Bone Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Canned Chicken, Lettuce. Snacks/Other: Haldiram's Palak Paneer. more...
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losing 2.8 lb a week
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kathyscoop's weight history
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