Weigh In record (no journal entry) for 18 September 2021
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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975 kcal
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Fat: 38.95g | Prot: 98.92g | Carb: 58.32g.
Breakfast: Vita Power Nutrition Blend Protein Baunilha, Hortifruti Abacate, Itambé Leite Pro Semidesnatado. Lunch: Pernil Assado, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Morangos. more...
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losing 3.1 lb a week
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