Weigh In record (no journal entry) for 18 September 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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925 kcal
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Fat: 49.67g | Prot: 68.70g | Carb: 50.03g.
Breakfast: Avokado, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Eski Kaşar. Lunch: Salatalık, Marul, Bulgur Pilavı, Dana Eti, Sütaş Cacık, Domatesler, Tavuk Çorbası. more...
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losing 0.8 lb a week
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sevmuskuz's weight history
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