Weigh In record (no journal entry) for 24 March 2014
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260.5 lb
Lost so far: 21.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1110 kcal
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Fat: 32.17g | Prot: 109.58g | Carb: 80.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Birds Eye Broccoli Florets, Birds Eye Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 7.0 lb a week
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