Weigh In record (no journal entry) for 24 March 2014
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2014:
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1320 kcal
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Fat: 30.84g | Prot: 38.42g | Carb: 237.52g.
Breakfast: Coffee with Cream and Sugar, Bananas, Sunny Delight Orange Juice, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal. Lunch: Pepsi Pepsi (Can), Seafood Salad, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: Pepsi Pepsi (Can). more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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