Weigh In record (no journal entry) for 11 March 2011
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1327 kcal
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Fat: 90.67g | Prot: 104.95g | Carb: 14.96g.
Breakfast: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Boiled Egg. Lunch: Mini Pearl Grape Tomatoes, Chicken Meat (Broilers or Fryers, Roasted) , Mayonnaise. Dinner: pepperoni. Snacks/Other: unsweetened cocoa, chicken broth trader joes, Total Yogurt, atkins advantage vanilla, Heavy Whipping Cream. more...
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losing 2.6 lb a week
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