Weigh In record (no journal entry) for 24 March 2014
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2098 kcal
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Fat: 107.40g | Prot: 157.31g | Carb: 198.31g.
Breakfast: Au Bon Pain Whole Wheat Skinny Bagel, Egg White, Feta Cheese. Lunch: Portillo's Italian Beef, Double B Hickory Smoked Turkey Jerky. Dinner: Green Peas, Publix Skirt Steak, Mashed Potato (from Dry). Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Dairy Fresh Whipped Cream, Oatmeal Cookies (with Raisins), Starbucks Skinny Mocha (Grande). more...
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3335 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Hiking - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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