Weigh In record (no journal entry) for 24 March 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2082 kcal
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Fat: 47.82g | Prot: 83.76g | Carb: 356.07g.
Breakfast: Coffee with Milk and Sugar, king soopers (King Soopers) 2% Reduced Fat Milk, Kroger AAA Bran Flakes, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Kroger Kosher Dill Pickle Spears, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: king soopers (King Soopers) 2% Reduced Fat Milk, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Kroger Crunchy Oats & Honey Granola Bar, Kroger Peeled Mini Carrots, Cuties Clementines. more...
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2809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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