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revsu
Journal
24 Mar 14
revsu's Journal, 24 March 2014
revsu's Profile
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Weigh In record (no journal entry) for 24 March 2014
227.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
2594 kcal
Fat: 96.02g | Prot: 94.04g | Carb: 343.16g.
Breakfast:
Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut.
Lunch:
Sheetz Hot Dog with Ketchup, Thick Vanilla Milk Shake.
Dinner:
Sister Schubert's Dinner Yeast Rolls, Maglio Mild Italian Sausage, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Priano Spinach Round Ravioli.
Snacks/Other:
Lance Captain's Wafers Cream Cheese & Chives Crackers.
more...
2697 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 21.0 lb a week
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