david_l8on 's Journal, 24 March 2014

256.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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1810 kcal

Fat: 62.00g | Prot: 104.00g | Carb: 223.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Natural Creamy Peanut Butter. Lunch: Trader Joe's Smoked Turkey Breast, Market Day Stuffed Green Peppers with Ground Beef and Rice, Clif Bar Builder's Bar - Peanut Butter. Dinner: Energy Kitchen Mixed Veggies, Just Tomatoes Just Veggies, Subway Fat Free Honey Mustard, Subway 12" Cold Cut Combo. Snacks/Other: Costco Smoked Turkey. more...

3444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...