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Was zum...?!
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1898 kcal
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Fat: 105.37g | Prot: 48.87g | Carb: 147.65g.
Breakfast: Ja! Delikatess Fleischsalat, Wiesenhof Geflügel Paprika-Mortadella, Grafschafter Goldkrüstchen. Lunch: Quiche mit Fleisch, Geflügel oder Fisch. Dinner: Trauben. Snacks/Other: Weißwein, Ferrero Jogurette. more...
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losing 15.4 lb a week
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