Weigh In record (no journal entry) for 18 September 2021
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155.4 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1687 kcal
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Fat: 23.38g | Prot: 63.60g | Carb: 219.03g.
Breakfast: Zucchero di Canna, Caffè Espresso, Pam Panorama Bevanda di Soia, Più Cereali Bio Grano Saraceno Flakes. Lunch: Nigiri Salmone, Caffè Espresso, Vino Bianco da Tavola, Gamberetto Cotti, Ondina Seppioline , Uramaki. Dinner: Valfrutta Fagioli Borlotti, Nixe Sardine in Salsa di Pomodoro, Desperados Birra, Coop Tarallini Pugliesi. Snacks/Other: Pomodori, Prosciutto Cotto. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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