Weigh In record (no journal entry) for 18 September 2021
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190.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1278 kcal
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Fat: 40.47g | Prot: 69.43g | Carb: 145.75g.
Breakfast: Brombeermarmelade, Harry Protein 20 Sandwich, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Deli Reform Die Leichte, Güldenhof Delikatess Geflügel Jagdwurst. Lunch: WellMix 33% Protein Double Choc, Wiesenhof Geflügel Grillgenuss, Deli Reform Die Leichte, Harry Protein Sandwich. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kohlroulade. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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