Weigh In record (no journal entry) for 24 March 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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979 kcal
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Fat: 44.98g | Prot: 48.81g | Carb: 97.92g.
Breakfast: Blackberries, Blueberries, Strawberries, Orange Juice. Lunch: Tom Yum Soup, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Roasted Potato, French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Ground Beef (Cooked). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Caffe Americano (Grande), Two Bite Original Two-Bite Brownies. more...
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losing 8.4 lb a week
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