Weigh In record (no journal entry) for 18 September 2021
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248.9 lb
Lost so far: 4.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2925 kcal
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Fat: 98.23g | Prot: 97.56g | Carb: 410.60g.
Breakfast: REWE Bio Quark Magerstufe, Gekochtes Ei, Naturata Vollkorn-Knäckebrot , Milch (Vollmilch), REWE Bio Mandeldrink, Kaffee, Kirschtomaten, Rote Paprika. Lunch: Belegtes Käsebrötchen. Dinner: Olivenöl, Senf, Grünkohl, Sonnenblumenöl, Zwiebeln, Spaghetti Netto, Rote Paprika. Snacks/Other: Eierkuchen, Alnatura Hafermilch, Kaffee, Gilgens Rosinenbrötchen , Cocktailtomaten, Alnatura Bio Maiswaffeln Natur. more...
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gaining 12.3 lb a week
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