Weigh In record (no journal entry) for 18 September 2021
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193.8 lb
Lost so far: 63.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2045 kcal
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Fat: 84.93g | Prot: 60.05g | Carb: 234.24g.
Breakfast: Banaanit, Paprika (Punainen), Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä. Lunch: Pirkka Vadelmajuoma, HK Poprilli. Dinner: Vaasan Isopaahto Vehnä, Kokkikartano Täyteläinen Kasvissosekeitto. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Hunaja, Banaanit, Myllyn Paras Kaurapuuro, Punaviini. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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